Where do I start? Theres so much information on this amazing, natural, wonderful - cheap - elixir on the internet already, but I thought id add my own 2 cents and share my thoughts on it too, As I have become - what a surprise - obsessed with ACV.
What is Apple Cider Vinegar?
ACV is an effective natural bacteria-fighting agent that contains many vital minerals and trace elements such as potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur, copper, iron, silicon and fluorine that are vital for a healthy body.
Natural Apple Cider Vinegar is made by crushing fresh, organically grown apples and allowing them to mature in wooden barrels. This boosts the natural fermentation qualities of the crushed apples, which differs from the refined and distilled vinegars found in supermarkets. When the vinegar is mature, it contains a dark, cloudy, web-like bacterial foam called mother, which becomes visible when the rich brownish liquid is held to the light. The mother can be used to add to other vinegar to hasten maturity for making more Apple Cider Vinegar. Natural vinegars that contain the mother have enzymes and minerals that other vinegars in grocery stores may not have due to over-processing, over-heating, and filtration.
Although other types of vinegar -- such as white vinegar, balsamic vinegar, red wine vinegar and rice wine vinegar -- are used mainly in cooking, apple cider vinegar is used primarily for health purposes.
Why Do People Use Apple Cider Vinegar?
The list is endless, so many ailments this wonder fluid can help you with, but I will mention but a few...
- Reduce sinus infections and sore throats
- Balance high cholesterol
- Cure skin conditions such as acne
- Protect against food poisoning
- Fights allergies
- Prevent muscle fatigue after exercise
- Strengthen the immune system
- Increase stamina
- Increase metabolism which promotes weight loss
- Improve digestion and cure constipation
- Alleviate symptoms of arthritis and gout
- Prevents bladder stones and urinary tract infections
- Promotes proper body PH Balance thus reducing chance of getting ill.
- Helps remove body sludge toxins
Many people who take apple cider vinegar regularly notice a significant decrease in the occurrence of infections and illnesses. This includes bladder infections, yeast infections, common colds, and coughs.
Maven thinks...
The brand I use is Braggs, because it is unfiltered, unheated, unpasteurized and 5% acidity. It contains the amazing 'Mother' of Vinegar which occurs naturally as strand-like enzymes of connected protein molecules. You dont have to go with the same brand as me, just make sure your ACV is unpasteurized, unheated and raw/organic.
Suggested dosage : You can get really creative with ACV, the traditional dosage of ACV is 2-3 Tsp of ACV in 8 oz of water 3x a day. Add honey to taste ( MANUKA Honey would be IDEAL !! )
You can make a wonderful vinigarette with ACV, Fresh garlic and Honey.. maybe then adding some herbs/sea salt to taste... im telling you, this vinigarette, not only great tasting but its a BOMB nutritionally wise - stay tuned for my review on humble garlic and how im totally bringing garlic back!
I urge anyone to explore the miracle health benefits of ACV, its a natural detox, antibiotic and antiseptic that fights germs and bacteria! Seriously guys, this stuff rocks!
More info/where to buy :
http://www.bragg.com
http://www.iherb.com/ProductsList.aspx?cid=145
http://www.healthdiaries.com/eatthis/10-health-benefits-of-apple-cider-vinegar.html
http://www.indianchild.com/health/benefits-of-apple-cider-vinegar.htm
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