No, not Chia-pet. Lets get that cleared up right away.
'It is the most nutrient dense grain known to man.' ( Hows that for an intro! )
I came across Chia Seeds (Salvia Hispanica L.) months ago. After reading up, buying & ultimately consuming, I have made my conclusion that Chia Seeds are, infact, a SUPERFOOD.
I have been reading more and more about CS and am fascinated by how such a tiny seed can hold so much goodness. I couldn't help but to be skeptical since I had never heard of them before and well, anyone can label something a 'superfood' and get away with it, if they market it correctly.
I was wrong. Deeply wrong. Oh the shame.
I feel ever since CS were mentioned on Oprah a while back, presented by the ever - popular Dr. Oz, America has been rapidly interested in CS and their benefits. Sales have gone up, more and more stores are carrying CS thus awareness rises to the masses.
What's all the fuss about? :
Chia seeds are an excellent source of fiber, loaded with antioxidants, full of protein, and the richest natural source of omega-3.
Believe it or not, gram for gram, chia seeds have 8 times more omega-3 than salmon, 5 times more antioxidants than blueberries, 3 times more fiber than bran flakes, and 2 times more calcium than milk!
If you are a fan of flax seeds then maybe its time you switched over. CS contain more Omega-3's than any other plant source, including flax-seed. CS do not need to be grounded to be digested, won't go rancid like flax and have a shelf life of over 5 years.
How do you incorporate CS in your diet?
I sprinkle CS on my :
- Greek Yogurt.
- Cereal.
- Salads.
- Soups.
- Smoothies.
I add CS to practically anything, it has has a very mild nutty flavor that is virtually tasteless when added to foods.
Biggest - immediate - difference noticed?
Well apart from knowing my body is getting an enormous amount of goodness, I have noticed my food cravings have been reduced approximately 40-50% ! No kidding.
I have also seen a difference while I work out, I'm more energized and hydrated compared to just drinking water.
Why?
If you mix a spoon of Chia seeds in a glass of water and leave it for 30 minutes or so, you will get a glass with almost solid gelatin. CS absorbs 9 to 12 times its own weight in water. You feel fuller longer and helps digestion.
The gel that is formed in the stomach creates a barrier between carbohydrates and the digestive enzymes that break them down, thus slowing the conversion of carbohydrates into sugar ( This obviously benefits people with diabetes ).
Conclusion?
Go check CS out. Its great for your health, will help reduce your cravings noticeably with their high fiber content, allows your body to be hydrated for longer and are easy to use everyday.
I use Navitas Naturals 'Chia Power'.
Even Obama approves.
